Millions of people suffer from anemia. Anemia is a decrease in your blood cell count, and/or decreased hemoglobin content in the blood. Since red blood cells are the ones responsible, for carrying oxygen to the cells via the hemoglobin, a lower amount means low oxygen in body’s tissues. Anemia can be caused by blood loss, which means that enough red cells are not being produced, or that too many red cells are being killed off. As a result, the body has less energy available to perform their normal functions. Important processes, such as muscular activity and cell building and repair, slow down and become less efficient. When the brain lacks oxygen, dizziness may result, and mental faculties are less sharp. The main and the foremost utility of hemoglobin in body are to carry oxygen from lungs and then supply it to the various tissues of the body. Formation of the hemoglobin very much depends on the amount of proper and nutritive diet intake. There may also be some pathological conditions which also effects the hemoglobin formation. Normal values of hemoglobin vary from 13 to 16 mg/dl in adult male and 11 to 15 mg/dl in normal adult female.

Anemia’s symptoms can easily go unrecognized. The first signs of developing anemia may be loss of appetite, constipation, headaches, irritability, and/or difficulty in concentrating. Established anemia can produce such as symptoms as weakness, fatigue, coldness of the extremities, depression, dizziness, overall pallor, pale and brittle nails, pale lips and eyelids, soreness in the mouth, and in women-cessation of menstruation. Anemia has also been linked to a loss of libido.
Anemia is not a disease, but rather a symptom of variation diseases. Usually, anemia is due to iron deficiency, but also can be caused by not having enough Vitamin B12; B6; Folic acid; and/or copper in system. There are also a number of hereditary disorders, such as sickle cell disease and thalassemia, that cause anemia. Pernicious anemia is a severe form of anemia that is due to vitamin B12 deficiency.

HOME REMEDIES
1/2 to 1 tsp. of the tincture of Yellow dock root three times daily, or 1/2 to 1 tsp. of extract of Dandelion leaf and or root or two capsules twice daily, or Eat Dandelion greens in your salads.
Amla (rich in Vitamin C), to promote good diet for anemia.
Try to cook in iron pots; it is proven that doing it can significantly increases the amount of iron in your foods.
Soyabean is loaded in iron and also has a high protein charge.
Consumption of a ripe banana; mashed and mixed with a tablespoon of honey, will prove to be beneficial in treating anemia.
Patient suffering from anemia must include organ meats like kidney and liver in the diet.
Cold water bath is also very beneficial effects in anemia. A person with anemia must have at least two cold water baths a day.
Blackstrap molasses are one of the best sources of iron sand can be used as a natural sweetener (refined sugar tends to slow down iron absorption).
Vitamin B12 is very helpful in curing anemia. Animal protein and organic meats, like kidney and liver, are considered to be good sources of this vitamin. Consuming them will prove to be beneficial for those suffering from anemia.
Deep breathing and light exercise like walking also tones up the system and increases the blood level. 
Ash Gourd is a large fruit vegetable like pumpkin. It is a useful remedy of anemia. Traditionally, a sweet called 'Petha' is prepared from ash gourd by boiling the pulp of the fruit in water and adding sugar syrup to it. However, juice of raw ash gourd taken on empty stomach in the morning is also beneficial in anemia.
Herbs such as dong quai, barley greens Red raspberry, yellow dock, Oregon grape root, pau d’arco, goldenseal, bilberry, cherry, hawthorn berry and alfalfa are all good sources of vitamins and minerals and are good diet for anemia.   
Four dried figs are recommended a day for anemic persons as this is very simple and good home remedies for anemia.
Onion has a good amount of iron content and therefore is beneficial in treating anemia.
Nettle (urtica dioica), a nutritious plant rich in iron, vitamin C, chlorophyll, and other minerals, an effective supplement in the treatment of iron-deficiency anemia.
Soak about 7 almonds, in water, overnight. Throw away the water in the morning, peel off the skin of almonds and grind them, to form a paste. Have this paste in the morning, for at least three months.
Celery (Ajmoda) is also very beneficial not only for anemia treatment but also for other diseases of blood like leukemia and hemophilia. It can be combined with carrot juice, chicory and parsley to be a very useful herbal remedy for anemia.
The spinach leafy vegetable is a precious source of high grade iron. It helps in the formation of hemoglobin and red blood cells.
Manganese is essential for people with iron deficiency anemia.
Honey is very good for an anemic person because it helps increase the hemoglobin in the blood. It is rich in iron, copper and manganese.
Daily drinking three to four cups of white cabbage juice.
Eat apples daily as they have high iron contents and are very effective anemia remedy.
Eating a diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts are helpful in treating anemia.
Gokulakanta herb purifies blood and is useful in anemia treatment. A decoction of its root can be given to the anemia patient.
Yogic asanas such as sarvangasana paschimottanasana and shavasana as well as massage are also useful in this regard.
Liver, green leafy vegetable, beetroots, dried fruits, bran flake, oysters, brown rice, lentils molasses, raisins and prunes have high iron content. Breads and pastas made from whole grain flour are also high in iron. Try to include all these food items in diet.
The seeds of fenugreek (methi) are also an expensive treat for anaemia, being rich in iron. One of the best home remedies for anemia.
Wormwood (Afsanthim) is prescribed for the treatment of anemia, due to its iron-rich content.
Dill (Sowa) is taken to regulate the flow during the menstrual cycle. About 60 grams of sowa taken with a teaspoonful amount of parsley juice helps in anemia during periods.
Fruits like bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery, and tomatoes are very effective in curing anemia.