Aging concept is a pattern of changes that are deleterious, progressive and universal. Aging is not illness, but it does make the body more vulnerable to disease. Ageing in humans refers to a multidimensional process of physical, psychological, and social change. Premature aging skin is one of the challenges before those who want to keep their skin youthful for longer periods of their lives.
Generally, people relate signs and symptoms of aging with decreased health and productivity. There are many symptoms of aging such as decrease in the energy level. Wrinkling, drying skin, brittle bones, gray hair, and loss of sexual desire are all symptoms generally associated with aging. Decreased memory and behavior changes are other symptoms of aging. These symptoms can show up in men and women as early as their thirties or early forties. Aging is also a genetic problem, but through life-style changes and proper diet and exercise, it can be slowed significantly. If you are serious about slowing down the aging process, a great longevity program that includes exercise, wholesome diet, clean air, restful sleep, and eliminating stress will put you on the right track.

HOME REMEDIES

Astragalus and Echinacea help to boost the immune system. Where as Garlic helps immune function and protects the heart.
Red clover is another great herb, it is related to the bean family, and like its relative the soybean, is high in potent isoflavones and will naturally increase estrogen. This herb is also found to have anticancer properties.
Sugar cane juice when combined with turmeric powder gives you a paste that’s quite effective in controlling wrinkles and prevents the skin from aging.
Ginkgo biloba has powerful antioxidant properties and increases the supply of oxygen to the brain cells, enhancing brain function.
Noni (Morinda citrifolia) is a plant that grows in Hawaii. Its fruit has many health benefits and has been used for thousands of years to ease pain and inflammation, relieve joint problems, promote cellular regeneration, boost the immune system, and improve digestion.

Horsetail, taken in tea or extract form, is an excellent source of silica, a form of the trace mineral silicon. Silicon is important for maintaining the strength of bones and connective tissue, and possibly the walls of blood vessels. Avocado helps to give you a fresh and young look because of its oily nature. Simply apply either the pulp or slices of avocado on your face and you skin will get that rejuvenated look. This is another useful home remedy for anti aging.
Nettle is full of vital minerals and is good for hypoglycemia, allergies, arthritis, depression, prostrate and urinary tract disorders, and a host of other problems.
Kava kava, St. John’s wort, and valerian root are valuable as sleep aids and tranquilizers. St. John’s wort is also a natural antidepressant.
Shilajit raises the immunity of the body to fight against external agents that are responsible for causing diseases in our body.