Back pain is one of the most common ailments of mankind. Nearly 80 percent of adults are affected by back pain at some point in their lives, most often in the lower back. Backache, also known as lumbago (muscle pain in lower back), is one of the most widespread ailments found in people.  It can be either acute or chronic. Acute pain starts suddenly and is usually the result of misusing the body in some way. Chronic backache keeps recurring and can be brought on by almost any movement, for no particular reason. It is one of the most common reasons for hospitalization.

The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage.
The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Other contributors can include improper footwear and walking habits; calcium deficiency; kidney, bladder, and prostrate problems, female pelvic disorders, pregnancy and even constipation may produce back pain. Chronic conditions that can cause back pain include arthritis, rheumatism, bone disease, and abnormal curvature of the spine.
Backache is a degenerative disorder but can be cured with the help of home remedies. In the following lines, we prove some ways to treat backache naturally.

 HOME REMEDIES

Alternate sponging and application of heat to the back can give immediate relief incase of back pain.
 Lemon has another useful remedy for backache. The juice of a lemon should be mixed with common salt and consumed by the person with backache. It will give relief.
Herbs like alfalfa, burdock, oat straw, slippery elm, and white willow bark can be taken in extract, capsule or tea in treatment of back ache.
Guggul is very helpful. Eat half tsp twice a day after meals with warm water.
Garlic is known to be a good remedy for backaches. Two or three flakes of garlic taken daily in the morning can give good results.
Include lot of tomatoes, cabbage, cauliflower, cucumber, spinach, carrots, lettuce and lot of fruits in your diet.
Boil ten leaves of tulsi in a cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture twice a day daily for severe back ache.
In the morning drink glucose or honey in warm water.
Intake of equal amounts of khas khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for backache and helps inbackache pain relief.
The most effective method to backache treatment is exercise which improves the supply of nutrients to spinal discs, and helps in the delaying of deterioration that takes place, as one gets older.
Another home remedy for a minor back ache is heat therapy. Back ache suffers can spend time in a heated bathtub or Jacuzzi to allow strained back muscles to loosen and relax.
Another backache remedy is massaging your back with mint oil gently.
Raw potato is also one of the good home remedies for backache. Application of raw potato in the poultice form has been found very effective in backache cure.
Another important herbal remedy for backache is betel. Mix the juice of the betel leaves with refined coconut oil. Apply this juice on the loins. It will give you relief from the sudden pains.
Consume the pulp of a single leaf of aloe on a daily basis. It will provide you relief from backache problems.
An effective home remedy for backache would comprise of a combination of wheat, Cuscus grass and coriander. Soak 60 grams wheat in water, overnight. The next morning, add 30 grams each of Cuscus grass and coriander to it. Add 250 ml milk. Put the mixture in a pan and boil it, until only 2/3rd of the quantity is left. Drink this concoction to get relief from backache.
The use of chebulic myroblan is also beneficial in the treatment of backache. A piece of this herb should be taken after meals. This can give instant relief.
Yogic asanas that are beneficial in the backache treatment are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.
Massaging with turpentine oil is another effective home remedy for backache.
Sedentary life style should be avoided. If you possess an sitting job then always try to stretch you whole body at a gap to 45 to 60 minutes.
For tea drinkers, an easy remedy would be to add 5 black pepper corns, 5 cloves and 1 gram dry ginger powder to the tea. Have such a tea twice everyday.
Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.
Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.
Mint oil has been found effective in curing backache. Lightly massage your back using some mint oil. It will give relief from the pain.
Horsetail is a good source of silica, which is necessary for bones and connective tissue.