What is infrequent bowel evacuation?
Irregular bowel evacuation/constipation is difficulty in passing stools or the infrequent passage of hard, dry stools as a result of food moving slowly through the large intestine.
Straining during bowel movements or the feeling of incomplete evacuation may also be reported as constipation. Constipation also known as costiveness, dyschezia, and dyssynergic defaecation.
Because the walls of the large intestine often weaken as a person ages, this is a condition affecting older than younger people.It affects millions of Americans, but many people do not even know they have the condition because they either experience no symptoms or accept symptoms as simple indigestion.
Constipation leads to:
Infrequent bowel movements (typically three times or fewer per week)
Difficulty during defecation (straining during more than 25% of bowel movements or a subjective sensation of hard stools)
Bowel obstruction, bowel cancer.
chronic constipation
hemorrhoids (a mass of dilated veins in swollen tissue around the anus)
hernia (a protrusion of an organ through a tear in the muscle wall)
spastic colitis (irritable bowel syndrome, a condition characterized by alternating periods of diarrhea)
Appendicitis, bad breath, body odor, coated tongue, depression
Fatigue, gas, headaches, indigestion.
Insomnia, malabsorption syndrome, obesity, and varicose veins.
Who gets constipated?
Constipation most often are women and adults ages 65 and older. Pregnant women may have constipation, and it is a common problem following childbirth or surgery.
Constipation usually results from not getting enough exercise, not drinking enough water, or from a diet that does not include an adequate amount of fiber-rich foods like beans, bran cereals, fruits, raw vegetables, rice, and whole-grain breads.
Other factors that can cause constipation include inadequate exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, and neurogenic disorders, and a poor diet, especially heavy consumption of junk food.
Sign and symptoms
Some people think they have constipation if they don’t have a bowel movement every day. However, bowel habits are different for everyone.
Most people experience constipation from time to time, but usually lifestyle changes and better eating habits help relieve the symptoms and prevent recurrences.
Adult’s constipation symptoms :
Painful and Dry bowel movement
Dry feces, small feces, hard feces,fecel straining,
Abdominal pain
Abdominal swelling
Child constipation symptoms:
Stomachache
Fecal incontinence - similar to diarrhea
Soiling underclothes
Refusal to go to the bathroom
Loss of appetite - such as in children holding back a bowel motion
Hard stool
Red face
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Dietary and nutrition for bowel ailments includes:
Foods and drinks that are often thought to help prevent constipation.
many fresh fruits that you eat with the skin on, including apples, grapes, peaches, etc. (and then be sure to actually eat the skin and not peel the fruit)
Raw vegetables, legumes (beans), prunes and figs.
foods made with whole grains (whole wheat bread, etc)
Vegetable soup.
Eat high-fiber foods such as fresh fruits, raw green leafy vegetables, whole grain oatmeal, and brown rice daily.
Drink more water. Drink atleast ten 8-ounce glasses of water every day, whether you are thirsty or not.
Consume plenty of foods that are high in pectin, such as apples, carrots, beets, bananas, cabbage, citrus fruits, dried peas, and okra.
Follow a low-fat diet. Avoid fried foods.
Avoid foods that stimulate secretions by the mucous membranes, such as dairy products, fats, and spicy foods.
Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.
Do not take rice when suffering from constipation. Take wheat instead.
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