Obesity is a serious health problem. Once thought to be a moral failing, it is now classified as a disease. The national Heart, Lung, and Blood Institute calls it a complex chronic disease involving social, behavioral, cultural, physiological, metabolic, and genetic factors. Obesity is quite, an excessively high proportion of body fat or excessive deposition or storage of fat in adipose tissue.

The most causes of obesity are poor diet and/or eating habits and a lack of exercise. Other factors that can lead to obesity include glandular malfunctions, diabetes, hypoglycemia, or hyperinsulinemia. Obesity has also been linked to food sensitivities and/or allergies.
Other factors can be life sedentary style, genetic factors, and hormonal imbalance.

Experts have different theories on how and why people become overweight, but they generally agree that the key to losing weight is simple. Eat less and move more. The body has to burn more calories than it takes in. traditionally, there are three basic approaches to weight management through nutritional supplementation. First is the use of diuretic herbs and nutrients to reduce water retention. Second is the use of lipotropic vitamins, which have the ability to reduce cholesterol and fat. Third is the use of natural appetite suppressants. Permanent weight loss requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. It is always worth making the effort to improve your health.

HOME REMEDIES

• Apple cider vinegar is also used in weight control. 
• Eat 10-12 fully grown curry leaves every morning for upto 3 months is helpful in weight loss.
• Corn silk, gravel root, horsetail, hydrangea, hyssop, juniper berries, oat straw, parsley, sea wrack, thyme, uva ursi, white ash, and yarrow can be used in tea form for their diuretic properties.
• 10 grams of honey should be taken with hot water in the starting and the doze can be increased with the time.
• Fennel removes mucus and fat from the intestinal tract and is a natural appetite suppressant.
• Butcher’s broom, cardamom, cayenne, cinnamon, mustard seed are thermogenic herbs that improve digestion and aid in the metabolism of fat.
• Guarana and kola nut are appetite suppressants.
  Astragalus increase energy and improves nutrient absorption.
• Madua or madhuli is good for controlling obesity.
• Boil sliced ginger in a pot and add lemon slices when boiling, drink it while hot or allow it to cool. This will control overeating and helps in theobesity treatment.
• Drinking a cup of dandelion root tea thrice daily is also beneficial and is good home remedies for obesity.
• Indian gooseberry (amalaki or amla) is an effective herb for the treatment of obesity.
• Mint is also beneficial in dealing with the problem of obesity. Mint chutney taken along with meals is highly beneficial. This is one of good obesity remedy.
• Drinking 2 cups of green tea everyday will help in weight reduction.
• Guduchi is a commonly used herb for obesity. It helps in reducing fats in the body and is very effective in obesity.
• Take at least 10 glasses of water daily.

• Apple cider vinegar is very effective in weight control and keeping various other problems like arthritis, joint pains away.
• The leaves of Indian plum are valuable in getting rid of obesity. Soak a handful of Indian plum leaves in water and keep them overnight. Drink this water next day as first thing in the morning.
• Eat papaya or vegetable soup as your dinner for 2-3 months if you want a quick weight loss. This works in controlling obesity.
• Medical research reveals that curcumin (Turmeric) is extremely vital in preventing obesity and consuming turmeric as a spice in a daily diet can be useful in preventing weight related disorders and weight gain.
• Regular intake of carrot juice or cabbage juice helps in thereduction of weight.
• Prepare a drink by adding half teaspoon fresh honey and half teaspoon fresh basil (tulsi) paste in a luke warm water.
• Eat tomato in early morning as it is beneficial in keeping cholesterol level to the normal and reduce fat.
• Fat burning fruits and vegetables like Apple, Bitter gourd (bitter pot), Cabbage, Carrot, Litchi, Mango, Papaya, Pineapple. Also include French beans, jackfruits, grapes, figs, peaches, phalsa and guava in the diet.
• Shilajit and guggulu are also beneficial in reducing obesity.
• Finger millet is an ideal food for the obese include this in your diet.
• Horse gram is also very effective in controlling obesity. Soak 1-2 tablespoon of horse gram in a glass of water and allow it to rest overnight and take the soaked solution every morning in an empty stomach.
• Aloe Vera herb is very beneficial in controlling obesity.
• Certain yogic asanas like sarvangasana, halasana, bhujangasana, shalabhasnaa, dhanurasana, chakrasana, naukasana, ardhmatsyendrasana, paschimottasana, vajrasana, yogamudra and trikonasa are highly beneficial as these asanas improves the blood circulation and strengthens the weak areas which helps to melt the excess fat. This is one of the best obesity treatment.
• Yogic kriyas like kunjal and jalaneti and pranayamas such as kapalbhati and bhastrika are also helpful innormalizing the body weight.
• Mix black pepper powder in vegetable soup and vegetables. It not only enhances the flavor of your food items but also helps in controlling obesity and burning excessive fat.
• Fenugreek is useful for dissolving fat within the liver.
• Siberian ginseng aids in moving fluids and nutrients throughout the body and reduces the stress of adjusting to new eating habits.
• Exercise daily, try brisk walking for half an hour daily early morning. Also try Swimming, bicycling, running, badminton etc on a regular basis.
• Egg white is also beneficial in weight loss, but yolk increases fat in body.
• Add half teaspoon fresh lemon juice and half teaspoon fresh honey in a luke warm water. Take this every morning with an empty stomach.
• Try out not to skip meals. Avoid refined and starchy foods. Go in for complex carbohydrates, such as whole grains, cereals, pulses and legumes. They have a higher satiety level and decrease the intake thereby
  Avoid all types of milk products, as they are high in calories. Avoid rice and potatoes instead go for whole wheat.
• Mix small amount of honey and fresh ginger paste. Take this with half tablespoon guggul to control obesity.
  
   

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