Among the methods to increase penis size is the utilization of extenders. The application of extenders to enlarge the penis is based on the perception of tactile effect and the capability of a person’s body to adjust when it is kept on this influence.
Exercises (called male enhancement exercises) helps in increasing your ability to maintain harder and longer erections (making you able to last longer in bed), increasing the amount of semen you produce when ejaculate, improving your overall sexual control and performance, and, of course, making your penis larger. All of these effects can greatly improve your life: just imagine how confident you would be if you knew that your penis is longer than average and your can last enough time in bed to make your partner happy.
Penis enlargement exercises cost less than pills, devices or surgery, are by far the safest option available. Penis enlargement exercises are safe and effective and can add extra inches to the length and thickness of your penis

Learn some vary basic natural penis techniques used to stimulate and enhance your penis.

Penis Warm up Technique

1. Find a small hand towel or wash cloth
2. Wet the towel using hot/warm water
3. Wrap the towel around the penis
4. Leave the towel on the penis for 2 to 3 minutes
5. Remove the towel and start the workout
6. When the workout is complete, warm the towel again with water
7. Apply the warm towel to the penis for 2 to 3 minutes
8. For hygiene reasons, always use the same towel and keep it clean

Long Stretch Penis Exercise

1. As when starting any penis exercise, make sure to warm up thoroughly
2. Grasp the tip of the penis below the head
3. Extend it away from your body and hold for 15 seconds
4. Repeat for the desired number of repetitions
5. Relax and gently massage the head of the penis
6. Stretch the penis to the right and hold for 15 seconds
7. Repeat for the desired number of repetitions
8. Relax and gently massage the head of the penis
9. Stretch the penis to the left and hold for 15 seconds
10. Repeat for the desired number of repetitions
11. Relax and gently massage the head of the penis

Jelq Penis Exercise

1. Make sure that you have warmed up thoroughly
2. Sit or stand keeping your back straight
3. Stroke the penis until you have achieved a partial erection
4. Place your right hand at the base of the penis using an "ok" grip
5. Slowly milk your right hand towards the penis head
6. As your right hand reaches the tip, grasp the penis at the base with your other hand using the same grip
7. Release your right hand when it reaches the head and slowly begin the same milking action with your left hand
8. Repeat for the desired number of repetitions
9. Massage the penis to restore circulation

Horizontal Movement exercise 1. As per usual, warm up thoroughly 2. Stroke yourself to a semi erection 3. Sit down with your back straight 4. Hold base of penis with left hand 5. Place other hand just below the head 6. Put pressure on the base 7. Milk down from head 8. Milk back up towards head 9. Complete for as many reps as needed Kegel exercises or pelvic floor exercises Kegel exercises is to stop or slow down your stream of urine When you’re standing up to urinate, pay attention to the muscle you use to stop the flow of urine and concentrate on what that sensation feels like. You can practice stopping and starting it, or even letting it trickle a bit. Try this method for a few days while you urinate. During sex, you can try to use this same muscle to stop an orgasm from happening, holding it and starting again after a few seconds.

Ballooning

1. You should be able to hold your orgasm back three to five times while having sex.
2. While your penis is erect, massage the shaft, head, base, groin area, and your scrotum to help the blood flow increase.
3. When you are able to hold back your orgasm, you will increase the amount of testosterone.
4. During this process, you must hold back your orgasm three to five times and then you can release.

The German's Technique ('pull-ups')

1. Sit in an easy-chair and lean back a little.
2. Grab your penis behind the glans (head) between your thumb and bent index finger. Stretch it as far as possible in the direction of your erection.
3. Now squeeze your PC muscles (pulling your penis toward your body; see Kegels) while stretching with your hand (note: you can also tilt your pelvis to increase the pull).
4. Hold at maximum tension for a moment.
5. Next, slowly relax PC muscles, maintaining the pull from your hand, until you have reached the fully stretched position again.
6. Repeat this exercise 20 times.
7. Now do another set of repetitions, increasing resistance so that you can only do 15 repetitions.
8. After completing the sets, hold your penis in the starting position and stretch it as far as possible, two times, holding it stretched for a minute each time. After that do a short massage until your penis is soft and relaxed again.